Internal Family Systems (IFS) Therapy and Neurodivergent Minds
If you are autistic and/or ADHD, therapy might not have worked for you in the past - what if Internal Family Systems was the answer?
Embracing JOMO in 2026 – the Joy of Missing Out!
Do you often say yes to people and events, when you want to say no? Do you actually need more alone time?
Find out more about JOMO - the Joy of Missing Out!
Emotional Freedom Technique (Tapping) - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
How Late is Late? Being Diagnosed with ADHD in your Fifties
What is email counselling and is it for me?
How Can I Find the Right Therapist For Me?
Making the decision to start therapy can feel a bit overwhelming - you want to find a therapist you can trust, who will really help you - how do you find the right person for you?