Empty Nest Time
The A Level results are in, the university offer confirmed and it’s nearly time for your teen to head off to university - what does this mean, for them, for you, for the whole family?
How I Help my Autistic and ADHD Clients
Are you wondering how therapy might help you on your journey to a diagnosis? If you believe you might be autistic, have ADHD or both, I can help you to explore what that means for you - whether that means finding a better balance in life, making changes in your relationships or avoiding burnout. Read on to find out more….
How Late is Late? Being Diagnosed with ADHD in your Fifties
Living with POTS: When Heatwaves Ruin Your Summer!
Living with POTS can make you feel sick and dizzy in the summer heatwaves. What is POTS? Click through to find out.
Internal Family Systems (IFS) Therapy and Neurodivergent Minds
If you are autistic and/or ADHD, therapy might not have worked for you in the past - what if Internal Family Systems was the answer?
Emotional Freedom Technique (Tapping) - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
What is email counselling and is it for me?
How Can I Find the Right Therapist For Me?
Making the decision to start therapy can feel a bit overwhelming - you want to find a therapist you can trust, who will really help you - how do you find the right person for you?