Embracing JOMO in 2026 – the Joy of Missing Out!
Do you often say yes to people and events, when you want to say no? Do you actually need more alone time?
Find out more about JOMO - the Joy of Missing Out!
Living with POTS: When Heatwaves Ruin Your Summer!
Living with POTS can make you feel sick and dizzy in the summer heatwaves. What is POTS? Click through to find out.
Emotional Freedom Technique (Tapping) - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
How Late is Late? Being Diagnosed with ADHD in your Fifties
What is email counselling and is it for me?
How Can I Find the Right Therapist For Me?
Making the decision to start therapy can feel a bit overwhelming - you want to find a therapist you can trust, who will really help you - how do you find the right person for you?
Empty Nest Time
The A Level results are in, the university offer confirmed and it’s nearly time for your teen to head off to university - what does this mean, for them, for you, for the whole family?