Welcome to The Right Place

I’m a warm and friendly relational therapist, working online across the UK and in-person from my counselling room in Hoylake, on the Wirral. As a neurodivergent therapist, I understand how important it is to feel truly heard and supported.

My work is grounded in Internal Family Systems (IFS), a compassionate and effective therapy that helps people understand and heal the different “parts” of themselves. IFS recognises that we all have inner parts that hold emotions, memories, and protective roles. By approaching these parts with curiosity and care, it’s possible to gently resolve trauma, intrusive memories, and patterns that you may have believed are stuck forever. This process can be deeply transformative.

Alongside this approach, I provide counselling for a wide range of experiences. I specialise in supporting people who are diagnosed with, or exploring a diagnosis of, ADHD, autism, and other forms of neurodivergence. Whether you’re questioning a diagnosis or adjusting to what it means for your life, I’m here to help you make sense of it, explore the changes it can bring, and focus on what you need.

I can also support you if you’re living with chronic health conditions, have experienced childhood or relationship trauma, and if you’re recovering from coercive control or abuse. My work is always guided by curiosity, respect, and the belief that every person has an inner capacity for healing.

When you feel ready, contact me to book a free online chat. There’s no pressure, or ‘sales tactics’, it’s just a chance to explore how we might work together.