Empty Nest Time
The A Level results are in, the university offer confirmed and it’s nearly time for your teen to head off to university - what does this mean, for them, for you, for the whole family?
How Late is Late? Being Diagnosed with ADHD in your Fifties
Emotional Freedom Technique (Tapping) - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
How Can I Find the Right Therapist For Me?
Making the decision to start therapy can feel a bit overwhelming - you want to find a therapist you can trust, who will really help you - how do you find the right person for you?