How I Help my Autistic and ADHD Clients
Are you wondering how therapy might help you on your journey to a diagnosis? If you believe you might be autistic, have ADHD or both, I can help you to explore what that means for you - whether that means finding a better balance in life, making changes in your relationships or avoiding burnout. Read on to find out more….
How Late is Late? Being Diagnosed with ADHD in your Fifties
Emotional Freedom Technique (Tapping) - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
What is email counselling and is it for me?
How Can I Find the Right Therapist For Me?
Making the decision to start therapy can feel a bit overwhelming - you want to find a therapist you can trust, who will really help you - how do you find the right person for you?