Therapy with Me - Counselling for ADHD, Autism and Trauma
Deciding to come to therapy can feel like a huge step, but I am here to make it as easy as possible for you. I’m a warm and friendly counsellor, who won’t judge you or anything that has happened to you - you can be yourself with me.
I’m here to support you with every step on your journey, to help you explore your issues in a welcoming and accepting space. I offer general counselling for life’s difficult times, and also offer Internal Family Systems therapy, which treats childhood trauma, complex PTSD, coercive controlling experiences and more.
Online or Face-to-Face Counselling
£60 per hour, £80 per 90 minute session.
I have counselling rooms near Birkenhead Park, Wirral, close to two train stations, with on street parking, and on local bus routes. I know that finding time to see a counsellor in person can sometimes be difficult, so I also offer online counselling via zoom.
Internal Family Systems Therapy (IFS)
£70 per hour, £90 per 90 minute session.
IFS is an intensive but gentle therapy that allows you to work with parts of you that have been traumatised or abused in early life or adulthood. It can be very effective in resolving complex trauma and supports recovery from coercively controlling relationships. It also helps us reach the inner child or children that are stuck in the past and need to be heard. For more information, check out: https://ifsguide.com/what-is-ifs-ifs-basics/
Emotional Freedom Technique
£60 per hour, £80 per 90 minute session.
EFT (tapping) is a really powerful way of treating anxiety and panic, phobias, intrusive memories, negative self-talk and much more. It can reduce the intensity of emotions in a short space of time, often providing ongoing relief. I offer EFT on its own, or as part of my general therapy sessions. Sessions can be online or face-to-face in Birkenhead, Wirral. See here for more information.
